Your Green Baby Carrot Spread Recipe
Kim of Your Green Baby, offers preconception care, pregnancy nutritional needs, pregnancy issues and postnatal care. Your Green Baby is a stone's throw away from Omemee in Pontypool. Kim Corrigan-Oliver is a practicing Certified Nutritional Practitioner, graduating from The Institute of Holistic Nutrition with First Class Honours. She is proud to be a professional member of the International Organization of Nutritional Consultants earning the designations of Registered Nutritional Consulting Practitioner and Registered Orthomolecular Health Practitioner.Here is one of Kim’s recipe creations which can be made with local maple syrup or from Kennedy Farms of Omemee, and Ontario carrots.
Carrot Spread
2lb bag of carrots, washed and chopped
2 cloves of garlic, chopped
2tbsp tahini
¼ cup olive oil
2tbsp rice vinegar
1tbsp maple syrup or honey
1½ tsp cumin
1sp ginger
In a large pot with a steaming basket, steam the carrots until tender, about 20 to 30 minutes.
Put all ingredients in a food processor with cooked carrots and blend until smooth.
Kim suggests serving this spread on rice crackers or Mary’s seed crackers which she purchases in the gluten-free section at the Real Canadian Superstore.
Other interesting recipes on the Your Green Baby site include: Black Bean Spread, and some intriguing Easter Treat recipes.
Be sure to check out upcoming workshops at Your Green Baby.Click Here
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