See more:
Health News
Omemee news,events,and views from Greater Omemee Area, Ontario, Canada. Covering rural news between Peterborough and Lindsay. Submit your news!
Search Omemee Pigeon eFlyer
Custom Search
Wednesday, December 21, 2011
Top 10 Flu Foiler Tips!
Easy Ways To Stay Healthy Through The Holiday Season!
Ontario is offering everyone ten helpful tips to stay healthy and reduce the risk of spreading the flu and other viruses to your friends and family this holiday season.
'I want everyone to have a healthy and happy winter in Ontario.' shared Deb Matthews,Minister of Health and Long-Term Care adding,'No one wants to get the flu, but luckily there are some simple steps you can take to avoid getting sick -- including getting your free flu shot.Let's all do our part to stay healthy and prevent the spread of flu.'
Top 10 Tips for Avoiding the Flu
1. The best way to avoid the flu: Get the flu shot. It's free.
The flu shot helps your body build the defences it needs to protect you from the flu. It can prevent the flu from taking hold up to 90 per cent of the time among healthy adults and children.
2. Wash your hands with soap and water thoroughly and often.
Proper hand cleaning guards against and limits the spread of many illnesses. Viruses can live on your hands for up to five minutes and they can live on hard surfaces - like counter tops and telephones - for up to two days. Wash hands for at least 15 seconds.
3. Keep alcohol-based hand sanitizer handy.
Hand sanitizer needs to be at least 60 per cent alcohol to be effective. Alcohol-based hand sanitizers are as good as soap and water to clean your hands. But if your hands are visibly dirty, wash with soap and water.
4. Cover your mouth and nose when you cough or sneeze.
Cough into your upper sleeve if you don't have a tissue. The droplets that come out when we cough or sneeze can carry the flu virus and land on other people or surfaces.
5. Stay home from work if you are sick.
When you're not feeling well, the best thing you can do for your own health and the health of your co-workers is to stay home.
6. Avoid touching your eyes, nose and mouth.
The flu virus usually enters the body through the eyes, nose or mouth, and your hands touch objects and surfaces that may have viruses on them, including the flu virus.
7. Avoid large crowds of people where viruses can spread easily.
This might be a challenge when you're shopping and socializing during the holidays. Stay aware of your health and the health of others when you're out and about. Avoid people who are sneezing and coughing and wash your hands regularly.
8. Clean germ-spreading surfaces like purses or gloves.
These items come in contact with contaminated surfaces when you set them down on areas like tables and countertops, spreading germs and viruses. Wipe these surfaces with disinfecting cleaner regularly.
9. Eat well, exercise and get enough rest.
Keeping your immune system strong will lessen your chances of getting sick. Eat well, exercise regularly and get enough sleep to keep your health in top shape.
10. Did we mention get your flu shot?
We can't emphasize this enough. The flu shot is the most effective way to avoid the flu. Get the vaccine for free at your doctor's office.
'We've all learned a lot about reducing the spread of flu in our communities. I see people taking these precautions all the time and I encourage everyone to keep it up.' offered Dr. Arlene King, Chief Medical Officer of Health, adding 'We owe it to the people we spend time with to do what we can to stay healthy and avoid catching the flu.'
To figure out if you have the flu, or a cold, use the handy online flu self assessment tool .
Subscribe to:
Post Comments (Atom)
F.A.Q.
(Frequently Asked Questions)
Choose your favourite and send a letter to the editor.
1. Why isn't this paper being run on a "dot com"?
2. Who is running this paper?
3. Why do you have Google ads on here?
4. Where can I get a print copy of this paper?
5. How can I help make this paper even better?
6.I'd like to buy you a coffee.Where can I send a donation? Thanks! Every bit helps!
Who Reads Omemee Pigeon eFlyer?
You do!
Most readers are from our direct area,but people the world over do read Omemee Pigeon eFlyer.
We currently have over 2,000 accounts getting our headlines,and almost 100 daily email subscribers. Not bad for a little eZine just starting out. We are especially excited about the writers joining in this project!
No comments:
Post a Comment
TERMS OF USE
Those who post comments are accountable for the opinions they express, and the accuracy of the information they furnish. While we encourage writers to utilize this service on our site, we also strongly suggest they treat it as public forum where good taste counts. We reserve the right to decline for approval objectionable material from this site.
Writers that include profanity or personal attacks or other inappropriate comments - such as racist language, threats or comments unrelated to the story - will not be approved. Also, entries that are unsigned or signatures by someone other than the actual writer will not be approved.
While writers can still post anonymously, we strongly suggest that they do not do so.
Opinions, guidance and other information expressed in Omemee Pigeon eFlyer comments and by contributors to the Omemee Pigeon eFlyer, represent the individuals'; own views and are not necessarily those of the Omemee Pigeon eFlyer. The Omemee Pigeon eFlyer furnishes this type of forum and does not endorse and is not accountable for statements or advice from anyone other than an designated Omemee Pigeon eFlyer spokesperson.