Search Omemee Pigeon eFlyer
Custom Search

Monday, December 24, 2012

Omemee Foodland Dec 21-27 Shopping List and Tips!

Omemee Foodland 3Day Sale had great buys over the weekend. However, there are still good bargains to be had. Here are some of the best deals we spotted in the Omemee Foodland Flyer. Are there any you think we missed?

image Omemee Fodland Flyer pg 1 Dec 21


Frugal Shopping Tip of the Week - Cheese


Cheese goes on sale about every 6 weeks, by figuring out how much cheese your family eats in a six week period, you may be able to strech your grocery budget. Watch carefully when purchasing the cheese to be sure it is the variety and brand that is on sale.

Choosing Cheese


CalorieKing.com says that a one once of Havarti cheese has about 8 g of total fat and 5 g of saturated fat. In comparison, 1 oz. of cheddar cheese has 9.3 g of fat and 5.9 g of saturated fat. Mozzarella cheese is made with part skim milk, so it only has 4.5 g of total fat and 2.9 g of saturated fat per 1 oz.. Saturated fat is the type of fat that is the most dangerous to the heart.

Storing Cheese


According to Dairy Goodness.ca A Canadian Dairy Farmer Website,
You can freeze cheeses, in pieces of 500 g or less, for up to two months. Make sure they are carefully wrapped in plastic wrap and place them in an airtight freezer bag. As with all types of cheeses, it is important to cool before freezing, and to allow the cheese to thaw slowly in the refrigerator, which allows it to regain the humidity lost while frozen.

Omemee
31 King St.E.
Omemee ON K0L 2W0
Friday, Dec. 21 - 27, 2012
Shopping List
Bakery
2  Dempster's English Muffins2/$3
Baking
2  Pillsbury Crescents2/$3
Beverages
1  Compliments Soft Drinks$0.99
Consumables
1  Dare or Peek Freans Cookies$1.97
Dairy
6  Cracker Barrel Cheese Bars$4.44
1  Gay Lea Sour Cream$1.99
Frozen
4  Green Giant Vegetables$1.97
Fruit
1  Chinese Mandarins$4.99
Meal Makers
1  Unico Beans4/$5
Meat
1  Compliments HIckory Smoked Ham$1.77 /lb.
Vegetables
1  Broccoli2/$3
1  Rutabagas$0.99 /lb.
1  Green Giant Vegetables$0.99

Print out our Omemee Foodland grocery list to take with you, or make your own grocery list on the Foodland Flyer site.

No comments:

Post a Comment

TERMS OF USE

Those who post comments are accountable for the opinions they express, and the accuracy of the information they furnish. While we encourage writers to utilize this service on our site, we also strongly suggest they treat it as public forum where good taste counts. We reserve the right to decline for approval objectionable material from this site.

Writers that include profanity or personal attacks or other inappropriate comments - such as racist language, threats or comments unrelated to the story - will not be approved. Also, entries that are unsigned or signatures by someone other than the actual writer will not be approved.

While writers can still post anonymously, we strongly suggest that they do not do so.

Opinions, guidance and other information expressed in Omemee Pigeon eFlyer comments and by contributors to the Omemee Pigeon eFlyer, represent the individuals'; own views and are not necessarily those of the Omemee Pigeon eFlyer. The Omemee Pigeon eFlyer furnishes this type of forum and does not endorse and is not accountable for statements or advice from anyone other than an designated Omemee Pigeon eFlyer spokesperson.

F.A.Q.

(Frequently Asked Questions) Choose your favourite and send a letter to the editor. 1. Why isn't this paper being run on a "dot com"? 2. Who is running this paper? 3. Why do you have Google ads on here? 4. Where can I get a print copy of this paper? 5. How can I help make this paper even better? 6.I'd like to buy you a coffee.Where can I send a donation? Thanks! Every bit helps!

Who Reads Omemee Pigeon eFlyer?

You do! Most readers are from our direct area,but people the world over do read Omemee Pigeon eFlyer. We currently have over 2,000 accounts getting our headlines,and almost 100 daily email subscribers. Not bad for a little eZine just starting out. We are especially excited about the writers joining in this project!

Come Tweet Us!

Related Posts Plugin for WordPress, Blogger... Google+