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STOP, Smoking Treatment for Ontario Patients, Program returns February to City of Kawartha Lakes. STOP, a program supporting smokers trying to quit, provides smokers with five weeks of free nicotine patches. Smokers who attend the STOP Program will also get educational material and other resources to help them in the quitting process.
'Becoming tobacco-free can be challenge, and that is where the STOP Program can help you achieve the goal of quitting,' says Dearbhla Lynch, a Health Promoter with the Haliburton, Kawartha, Pine Ridge District Health Unit.
The Health Unit is partnering with the Centre for Addiction and Mental Health, Kawartha North Family Health Team and Ross Memorial Hospital to bring the STOP Program to the area. Sessions are set for February 15 in Fenelon Falls and February 16 in Lindsay.
Because of limited space, Lynch encourages people to register now for the STOP Program.
“Nicotine patches can really improve the chances of quitting smoking, but some people may not be able to afford them due to cost,' Lynch says. 'With the STOP Program, patches are available free-of-charge and can really improve a smoker’s chances of successfully quitting.'
Find out if you qualify for the STOP Program, complete the initial phone screening, and if successful, you will be asked to attend one of the STOP sessions in February. STOP sessions will be held in Fenelon Falls,and Lindsay. Contact (705) 887-3535 - speak to Leslie Ballam at the Kawartha North Family Health Team for Fenelon Falls sessions,and the Health Unit at (705) 324-3569, ext. 204 for Lindsay Sessions.
Updated July 22,2011 Save money by shopping local, Save more than gas money when you shop local. Check out these local flyers, Freebies and coupons you won't want to miss! This list of local deal links is growing daily! Our newest Flyer is about a Free Horseplay Event on Saturday Morning! Our newest coupon is for a Free Gourmet Snack Tray! Have a link to submit? Contact Omemee Pigeon eFlyer!
Eating Bass and other Ontario Sport Fish? The New online ‘Guide to Eating Ontario Sport Fish’ helps people determine safe dining amounts of Bass plus other popular fish. This online Guide, also available as a FREE pdf download, or booklet, has a wealth of handy information for both seasoned anglers and those just starting fishing, The new provincial guide being distributed by our local Health Unit should be essential reading before reeling in the variety of sport fish found in Ontario lakes, streams.
‘Fish is a good source of protein, is low in saturated fat, and is a great source of Omega 3 fatty acids. That is why people are encouraged to eat at least two servings of fish per week,” says Laura Danilko, a Registered Dietitian with the Haliburton, Kawartha, Pine Ridge District Health Unit. “Unfortunately, some sport fish, including those from Ontario, may contain contaminants such as mercury that can be harmful.’
‘Restrictions on consuming certain sport fish are not unique to Ontario,’ Danilko says, adding, ‘Most places in North America have some type of limit for young children, expectant mothers and women who are trying to get pregnant.’
The introductory section of the Guide even includes directions on how to properly prepare fish to avoid containments.
Contaminants can be especially harmful to women who are pregnant or planning to become pregnant , as well as children under the age of 15 years. Separate amounts are shown in the Guide’s tables for Sensitive populations and General populations.
‘Scientific studies show that unborn babies and young children can be very sensitive to the contaminants found in some fresh water fish and that exposure to mercury at certain levels can harm an unborn baby and affect a child’s brain development,’ Danilko says.
The new Interactive Guide to Eating Ontario Sport Fish www.ontario.ca/fishguide is also now available in a handy field guide format from the Ontario Ministry of the Environment, and through HKPR District Health Unit offices. The Guide provides detailed information on sport fish from nearly 2,000 locations in Ontario, and includes the recommended number of fresh water fish that can be safely eaten, tips on choosing fish with the lowest contamination levels, and advice on ways to prepare fish to reduce contaminants.
Copies of the Guide to Eating Ontario Sport Fish, and an accompanying brochure, can be picked up at any Health Unit office in Port Hope, Lindsay, Haliburton, Campbellford and Brighton. In Omemee, guide books are available at Coronation Hall, 1 King Street West between 8:30 am and 4:30 pm. Monday to Friday. More information is also available by calling the health Unit toll-free 1-866-888-4577 or the Ministry of the Environment at 1-800-820-2716.